"I feel like I miss out when I'm not on my phone," said Emily during the family dinner at Grandma's house. Grandma smiled and explained, "Research shows that spending time without screens helps us connect better and feel happier together."

Emily thought about it and said, "So, talking and sharing stories can be just as important as online updates?" Grandma nodded, "Exactly—family moments build stronger bonds, and science agrees with that."